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	<title>Eternamark&#039;s Blog</title>
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		<title>Eternamark&#039;s Blog</title>
		<link>http://eternamark.wordpress.com</link>
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		<title>Change your Beliefs Change your Results</title>
		<link>http://eternamark.wordpress.com/2010/04/23/change-your-beliefs-change-your-results/</link>
		<comments>http://eternamark.wordpress.com/2010/04/23/change-your-beliefs-change-your-results/#comments</comments>
		<pubDate>Fri, 23 Apr 2010 07:36:20 +0000</pubDate>
		<dc:creator>eternamark</dc:creator>
				<category><![CDATA[Health & Emergy]]></category>

		<guid isPermaLink="false">http://eternamark.wordpress.com/?p=56</guid>
		<description><![CDATA[Many of the self-help books of the past 20 years emphasized the need for positive thinking. The problem with this, is that our thinking is controlled by our beliefs and they in turn are a product of years of programming. Positive thinking alone is not enough to reprogram  our brains and change our beliefs. The only way to effect [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=eternamark.wordpress.com&amp;blog=9454649&amp;post=56&amp;subd=eternamark&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>Many of the self-help books of the past 20 years emphasized the need for</p>
<p>positive thinking. The problem with this, is that our thinking is controlled by</p>
<p>our beliefs and they in turn are a product of years of programming.</p>
<p>Positive thinking alone is not enough to reprogram  our brains and change</p>
<p>our beliefs. The only way to effect real and permanent change is to recognize</p>
<p>the emotional and physical feeling attached to the belief and by using EFT,</p>
<p>release the connection between the subconscious belief and its</p>
<p>physical manifestation. Physical feelings that result from unconscious beliefs</p>
<p>like anxiety could be a tightness in the throat, stomach cramps, clenched jaws, etc.</p>
<p>By recognizing the physical signs of our distress we are able to accept and</p>
<p>release them, thus dissociating them and diminishing their significance.</p>
<p>This results in taking away their power and leaving the way clear for new beliefs</p>
<p>to take their place.</p>
<p><strong>How we reprogram new beliefs</strong> is the same way we learned the old paradigms</p>
<p>in the first place. This happens through repeated positive affirmations.</p>
<p>The subconscious mind you see doesn&#8217;t know the difference between reality</p>
<p>and unreality. It takes in whatever pictures and thoughts the conscious</p>
<p>mind feeds it. After repeated positive feedback it can be reprogramed.</p>
<p>It is important therefore to always question negative thoughts because</p>
<p>they are almost always the result of false belief systems, (the evil twin).</p>
<p>Another  important factor in eliminating false belief systems is finding</p>
<p>ones purpose and setting goals butthat&#8217;s another post so stay tuned and</p>
<p>I&#8217;ll get to that soon.</p>
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		<title>Color Therapy</title>
		<link>http://eternamark.wordpress.com/2009/09/14/color-therapy/</link>
		<comments>http://eternamark.wordpress.com/2009/09/14/color-therapy/#comments</comments>
		<pubDate>Tue, 15 Sep 2009 04:40:38 +0000</pubDate>
		<dc:creator>eternamark</dc:creator>
				<category><![CDATA[Chromotherapy]]></category>
		<category><![CDATA[color]]></category>
		<category><![CDATA[energy frequency]]></category>
		<category><![CDATA[light]]></category>
		<category><![CDATA[spectrum]]></category>

		<guid isPermaLink="false">http://eternamark.wordpress.com/?p=24</guid>
		<description><![CDATA[Color, especially as it relates to the color spectrum of light is essential for everyone&#8217;s well-being and happiness. Colors can influence our moods and ultimately our health. Our reaction to certain colors even reflects who we are.<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=eternamark.wordpress.com&amp;blog=9454649&amp;post=24&amp;subd=eternamark&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>Color, especially as it relates to the color spectrum of light is</p>
<p>essential for everyone&#8217;s well-being and happiness. Colors can</p>
<p>influence our moods and ultimately our health.</p>
<p>Our reaction to certain colors even reflects who we are.</p>
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		<title>Gary Craig &amp; Energy Meridians</title>
		<link>http://eternamark.wordpress.com/2009/09/13/gary-craig-energy-meridians/</link>
		<comments>http://eternamark.wordpress.com/2009/09/13/gary-craig-energy-meridians/#comments</comments>
		<pubDate>Mon, 14 Sep 2009 02:52:14 +0000</pubDate>
		<dc:creator>eternamark</dc:creator>
				<category><![CDATA[EFT]]></category>
		<category><![CDATA[energy meridians]]></category>

		<guid isPermaLink="false">http://eternamark.wordpress.com/?p=7</guid>
		<description><![CDATA[EFT is a method of releasing energy blockages along the body&#8217;s energy meridians. Much like acupuncture without the needles.Get Shortlink<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=eternamark.wordpress.com&amp;blog=9454649&amp;post=7&amp;subd=eternamark&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>EFT is a method of releasing energy blockages along</p>
<p>the body&#8217;s energy meridians. Much like acupuncture</p>
<p>without the needles.<a class="button" href="post.php?action=edit&amp;post=7#">Get Shortlink</a></p>
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		<title>Frequency and Emotional Health</title>
		<link>http://eternamark.wordpress.com/2009/09/13/frequency-and-emotional-wellbeing/</link>
		<comments>http://eternamark.wordpress.com/2009/09/13/frequency-and-emotional-wellbeing/#comments</comments>
		<pubDate>Sun, 13 Sep 2009 19:33:39 +0000</pubDate>
		<dc:creator>eternamark</dc:creator>
				<category><![CDATA[Health & Emergy]]></category>
		<category><![CDATA[energy frequency]]></category>
		<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://eternamark.wordpress.com/2009/09/13/frequency-and-emotional-wellbeing/</guid>
		<description><![CDATA[It has been known since before recorded time, that energy in any form is made up of different frequencies. In this blog I will attempt to introduce the idea of how frequency, in all it&#8217;s forms, effects our lives.<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=eternamark.wordpress.com&amp;blog=9454649&amp;post=3&amp;subd=eternamark&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>It has been known since before recorded time, that energy in any form is made up of different frequencies. In this blog I will attempt to introduce the idea of how frequency, in all it&#8217;s forms, effects our lives.</p>
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